About Today: 10 Ways to Get a Good Night's Sleep

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Today From Jen Hubley, your About Today Editor I'm not one of the world's best sleepers. In fact, I might actually be the worst. Which makes me wonder, what sort of trophy would you get for that? A bowling trophy, with a pillow instead of a ball? 4 Reasons to Try to Get a Good Night's Sleep Sleep is important, and not just because it makes you more pleasant to be around. Top 10 Health Benefits of a Good Night's Sleep Pilates for Better Sleep See More About:  sleep  states of consciousness  Top 10 Sleep Myths No. 7 is my favorite sleep myth: "Naps are wasteful." Now that this myth has been debunked, I'm going to nap all the time. (Just kidding. I already nap all the time. Now I'll just do so with less guilt.) How Do You Fall Asleep at Night? How Much Sleep Do You Need? See More About:  longevity boosters  lifestyle change  energy creation 10 Ways to Get a Good Night's Sleep I love the phrase "sleep hygiene," because it makes me think of people sleeping in clear plastic bubbles, as if they were in sci-fi movies from the '70s. How to Sleep Better Yoga for Better Sleep See More About:  longevity boosters  live longer  lifestyle change 10 Ways to Get a Better Night's Sleep Want to sleep better? Go to bed at the same time every night, avoid caffeine in the afternoons, and skip that nightcap. 10 Worst Ways to Ruin Your Sleep How to Adjust to Working Nights See More About:  sleep tips  insomnia  circadian rhythm disorders Today Ads Sleep Apnea Good Night Sleep Sleep Disorders CFS Sleep Sleep Remedies Featured Articles Bin Laden Killing Spurs Travel Warning Interview Tips for College Students Osama bin Laden and the Real-Time Web Video: Keep Your Garden Pest-Free, Organically Recipe: Homemade Risotto Follow Us on Twitter!   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement